Mental Self-Care and the Power of Sufism
August 25, 2022

Mental Self-Care and the Power of Sufism

Mental Self-Care and the Power of Sufism | Saloumeh Bozorgzadeh

We live in a crazy and busy world, and sometimes we forget to take care of ourselves. So I have Saloumeh Bozorgzadeh with me today to talk about the We talk about how to care for ourselves, how to care for our caregivers, and the power of our inner voice and where it comes from.

Saloumeh Bozorgzadeh is a licensed clinical psychologist and the President of The Sufi Psychology Association.The Sufi Psychology Association utilizes the teachings of the M.T.O. Shahmaghsoudi® School of Islamic Sufism in its approach to psychology. M.T.O. Sufi Psychology® is about each individual knowing themselves completely.


Show Notes

  • Learning Our Inner Voice [2:09]
  • Finding Your Own Beliefs [11:04]
  • What Works for You [16:38]
  • The School of Sufism [17:47]
  • Caring for Caregivers [21:09]
  • What Self-Care is for You [26:18]
  • How Self-Care Changes Over Time [34:46]
  • The Power of Meditation [38:21]

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