Mental Self-Care and the Power of Sufism | Saloumeh Bozorgzadeh
We live in a crazy and busy world, and sometimes we forget to take care of ourselves. So I have Saloumeh Bozorgzadeh with me today to talk about the We talk about how to care for ourselves, how to care for our caregivers, and the power of our inner voice and where it comes from.
Saloumeh Bozorgzadeh is a licensed clinical psychologist and the President of The Sufi Psychology Association.The Sufi Psychology Association utilizes the teachings of the M.T.O. Shahmaghsoudi® School of Islamic Sufism in its approach to psychology. M.T.O. Sufi Psychology® is about each individual knowing themselves completely.
Resources
- The Sufi Psychology Association:Home | Sufi Psychology Association
- The Caring 4 Our Caregivers initiative:www.caring4ourcaregivers.org
- The M.T.O. School of Islamic Sufism:Welcome - MTO Shahmagsoudi (mtoshahmaghsoudi.org)
- The Tamarkoz method of meditation and concentration:Home (tamarkozapp.com)
- SPA Donation page:Get Involved | Sufi Psychology Association
- Saloumeh’s LinkedIn:https://www.linkedin.com/in/saloumeh
- Saloumeh’s Insta:https://www.instagram.com/saloumeh12/?hl=en
- Sufi Psychology Association Twitter:https://twitter.com/MTOSufiPsych/status/1415374858666475520
Show Notes
- Learning Our Inner Voice [2:09]
- Finding Your Own Beliefs [11:04]
- What Works for You [16:38]
- The School of Sufism [17:47]
- Caring for Caregivers [21:09]
- What Self-Care is for You [26:18]
- How Self-Care Changes Over Time [34:46]
- The Power of Meditation [38:21]
